Life Hack: Relief for Gout and Arthritis

The_gout_james_gillrayAll of the male members of my family have been riddled with the gout since I can remember. My grandfather used to get it in his knee and my dad would get it in his big toe on his right foot. As for me, my flare ups come in three toes on my left foot and in my ankle on the spot where I broke it many years ago. If you have never had experienced the gout or don’t know what it is; the gout is a form of inflammatory arthritis and the attacks typically pop up within a twelve hour period. The gout is caused by an elevated level of uric acid in the blood which causes the uric acid to crystalize inside of joints, tendons and surrounding tissue. This pain is literally as bad as it sounds and 1-2% of the Western population has had or will experience the gout during their life. Medicines (anti-inflammatory drugs, colchicine, and steroids) have been used to lower uric acid levels in recent years and even a change in your diet can help reduce uric acid levels; but food only accounts for 60% of the outbreaks that will happen to a person suffering from gout.

Regretfully the gout medications are expensive and I had to give up my prescription to Uloric (a prescription gout medication) because even with my deductible, the price had risen to well over $150 per month. I could of course order the pills from Canada at a lower price but I would still be spending around $65 a month for 30 pills. So I looked into the world of natural cures and with help from The Vitamin Shoppe, I found a life hack that is quite literally improving my quality of life. In my research, I found that coffee, vitamin C and low fat dairy products help reduce the risk of a gout outbreak while the consumption of alcohol, soft drinks, red meat and seafood increases the risk. Some key ingredients that work to reduce uric acid levels and help with inflammation are Cherry juice, turmeric and ginger. Along with drinking Pineapple Juice (pineapples are a great source of vitamin C and have anti-inflammatory properties), I created a concoction that isn’t the greatest tasting thing in the world…but I can guarantee you that it works for us. The Dynamic Health company actually has created a Tart Cherry, Turmeric, and Ginger Tonic that is available at The Vitamin Shoppe. I simply take the suggested dose of tonic and add in my preferred level of Pineapple Juice and there you have it: The Deflator (get it…cause gout and arthritis form inflammation…anyways).

tonic and juiceI woke up the first morning after taking it and my pain had subsided overnight. It was still tender but I was at least 90% better. I am still taking the mixture days later and am actually feeling better. My wife heard me talking about how good I felt and how that I was able to move the joints in my big toe like I had not been able to in years; and she was curious if it would work for her arthritis in her back. Well she took it and the next morning she woke up for the first time in years without pain.  Daniel, my son plays full contact football and his back was strained the other day…we gave him some of the tonic and he woke up feeling great. I can’t guarantee that this will work for you because I am not a doctor…but I can guarantee that it has worked/is working for my family. I want to tell everyone that I can about what appears to be a miracle cure for us.

braggsI will also be reintroducing Bragg’s Apple Cider Vinegar into my every day routine. It is very good for the treatment of gout because the apple cider vinegar moves the pH scale towards alkalinity and therefore, reduced the gout symptoms. I just take it straight like a shot of whiskey but you can dilute it in a cup of warm water or mix 2 tbsp of it with honey.

These suggestions are completely up to you but I could not urge you any harder to please at least try these remedies if you suffer from the gout or arthritis.

 


Images:

The Gout by James Gillray. Published May 14th 1799. Via copy at [1], Public Domain, https://commons.wikimedia.org/w/index.php?curid=3796712

Bragg’s Apple Cider Vinegar, Fair Use.

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A new Grainy Orange Drink

Metamucil_ad_(cropped)

If you were a child of the 80s, you will remember that Metamucil commercial where the guy takes a spoon full of the orange flavored granules and mixes it until it looks like the delicious drink that it ‘should’ be. Well there was a time that I guess that I missed seeing that commercial.

I remember being in love with Tang and Country Time lemonade when I was a kid. I would take spoon fulls of mix them in the tap water at my grandparent’s house on the hot summer days that I would spend with them. One summer in my youth, I remember seeing a new type of ‘orange flavored’ granule on the counter of my grandparent’s kitchen. I got out my favorite octagonal shaped glass, filled it with tap water and began to mix in the new orange flavored granule. It wasn’t as delicious as Tang but when you are thirsty, it wasn’t that bad. I must have left a small amount of residue on the counter after I had created my mixture because she immediately became inquisitive. She asked my cousin, who said that I had made the mess but the mess was not what was on my grandmother’s mind.

She asked how many spoonfuls that I had used and I reluctantly answered, ‘two’. She walks over to the phone to call my mother at work and I hear a chuckle from my mom on the other end a stern ‘it ain’t going to be funny to him in a little while’. I thought I was about to get a spanking due to using this new orange drink without permission but boy was I wrong. I realized what my grandmother meant by ‘I’d know in a little while and I will spare you any details of the pain and bathroom agony that ensued for the rest of the day. All I know is that it will still be a cold day in Hell before I drink Metamucil…or a really constipated day in hell rather.

via Daily Prompt: Grainy


Images: Metamucil advertisement Photo Source is the National Cancer Institute and company of ownership is copyright owner, fair use.

Just in the Nick of Time: A History of Interesting Idioms and Colloquial Phrases – Part 7

Sometimes the idioms or colloquial phrases that we use in our every day language sound completely ludicrous, but much to our surprise they have very real and amazingly explainable origins. Today we will look into origins and meanings of some of the silliest sounding idioms and colloquial phrases that have pretty unbelievable origins. Today we will look at: Cry crocodile tears, Grandfathered in, What in tarnation, Blowing smoke up your a**, Brand spanking new, and Throwing a hissy fit. 



Tears_of_a_crocodile.jpg

Cry crocodile tears” – 

Origin: There is an ancient myth that alludes to crocodiles crying while they devour their prey. This allusion is partially due to the fact that the crocodile has a lachrymal gland which produces ‘tears’ that lubricates their eyes just like humans do. The animal does not however show remorse while it is devouring a deer or even a human…so they do not cry as a result of an emotion. There have been stories about this crying myth for many centuries but the first printed references to this myth is found in French reports as far back as 1230. In The Voyage and Travail of Sir John Maundeville, (circa 1400) the writer says that “…there are many crocodiles – these serpents slay men, and then, weeping, eat them…). This is a direct reference to the myth but in the 16th century; Edmund Grindal, the Archbishop of York and Canterbury, used the phrase as it commonly used by saying that: “I begin to fear, lest his humility…be a counterfit humility, and his tears crocodile tears.” So it would appear that the scientific realization that the tears of a crocodile are insincere and thus the phrase made its way across the ocean and has continued on throughout the years.

Meaning: Putting on an insincere show of sorrow.



Grandfathered in” – 

Origin: In the Southern states of the United States, the term ‘grandfathered in’ is used frequently, but if they were to have used it in the late 1800s…it would have had a completely different meaning. The dictionary states that a grandfather clause is ‘a portion of a statute that provides that the law is not applicable in certain circumstances due to preexisting facts’ and the specific grandfather clauses which popularized this phrase were the use of clauses that were originally intended to prevent Blacks from voting. These provisions were adopted by the constitutions of some states and were sought to interfere with an individual’s right to vote by setting forth difficult requirements. The common requirements were ownership of a large amount of land or the ability to read and write portions of the state and/or federal constitutions. The name grandfather clause arose from the exception that was made for veterans of the Civil War. If the veterans were qualified to vote prior to 1866, their descendants were also qualified. This literally, in effect, mean that if a person’s grandfather could vote…then so could they. This of course was created to benefit white Americans and to keep black Americans from voting. Thankfully this was found to be unconstitutional later and Despite the extremely negative past, the phrase has continues to be heard (specifically when your cell phone company wants to tell you about some program that you were grandfathered into).

Meaning: a clause exempting certain classes of people or things from the requirements of a piece of legislation affecting their previous rights, privileges, or practices.


What in tarnation?” – 

Origin: “What in tarnation” was one of those colloquial sayings that was even too country for my family. The euphemistic expression gained popularity in the 18th and 19th century throughout America as a replacement certain four letter explanations which would offend the Puritan ears of that time period. The phrase is similar to the “what in Sam Hill” which strangely enough was NOT named after a guy named Sam Hill. While we do not really know who in the Sam Hill that Sam Hill was or why that saying gained popularity; we do know that ‘tarnation’ is a euphemism that is a modification of the word ‘darn’ation which is a cleaned up version of the word ‘damnation’. The root of the word ‘tarnation’ is a derivative of the word ‘tarnal’ which means ‘eternal’. So…how would the religious invocation of ‘eternity’ be used as a curse? At some point, someone in a moment of high emotion took the word tarnal and joined it together with damnation to say ‘you eternal enemy’. Maybe? Sounds logical to me.

Meaning: Euphemism for the word ‘damnation’.


Tobacco_smoke_enema_device

 “Blowing smoke up your a**” – 

Origin: You’re probably hoping that this figure of speech is not based on anything but I hate to break it to you; its based on a real thing. The figure of speech, which now a days mostly means that you are a insincerely complimenting someone in order to ‘inflate’ the ego of the person being flattered; but back in the 1700s, doctors would quite literally blow smoke up your butt. Believe it or not, it was a regular medical procedure that was used, among many things, to resuscitate people who were otherwise presumed to be dead. It was in fact such a commonly used procedure for drowning victims that ‘smoke blowing equipment’ hung along the River Thames. This equipment was donated so kindly by the Royal Humane Society. Yeah let that sink in. SO….people would keep the ‘smoke blowing equipment’ near swimming holes, much like we keep defibrillators at gyms, hospitals, etc. So….how did it work? Well I’m glad you asked. Smoke was blown up the person’s butt by inserting a tube that was connected to a fumigator which bellowed the smoke into the rectum when compressed. They thought that the nicotine in the tobacco stimulated the heartbeat and that the rectum was a quicker way into the body…than lets say…the nose or mouth. The use of tobacco didn’t just start in the 1700s (early Greeks and Native Americans were using smoke enemas to treat people and animals); but thankfully, over the decades to come, scientists realized that nicotine was toxic to the cardiac system and ‘blowing smoke up someone’s butt’ became a thing of the past.

Meaning: A mostly insincere compliment to boost the ego of the recipient.


Brand Spanking New” – 

Origin: Mostly every single human being on this planet has experienced the origin of this idiom. It happens right after the birth of a baby usually calls for a slight slap on the hind end of the baby to get it to cry…thusly causing the baby to take its first breaths and to stimulate the baby. The practice is not necessarily used anymore but it is a wildly known practice. The other part of this idiom is the use of the word ‘brand’. Most of us think of ‘brand’ as a brand of jeans or our favorite brand of soda but since at least 950 AD, to brand something meant to ‘make an indelible mark of ownership. This practice was usually the name (you get it now) of the person that owned the livestock that received the ‘mark’. So if something if ‘brand new’ then that something has a fresh branding while if something is ‘brand spanking new’…well that means that it is so new that it is baby spanking new.

Meaning: Something that is entirely new.


Throwing a hissy fit” –

Origin: The origin of the idiom or colloquial phrase ‘throwing a hissy fit’ quite literally has two direct links. The term originated during the mid 20th century in the United States and is an expression alluding to someone hissing and spluttering their words during a temper tantrum…or it is just a contraction of the word hysterical. And hysterical is definitely what you are when you are ‘throwing a hissy fit’.

Meaning: A temperamental outburst or tantrum.


 

Images:
Tears of a Crocodile by and accredited to Sankalp Ranjan – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=49511935
A 1776 drawing of a tobacco smoke enema device by Unknown – Medical textbook published in Berne, Switzerland, 1776. Reproduced in André Holenstein (Ed.): Berns goldene Zeit, p.76 [ISBN 978-3-7272-1281-9], Public Domain, https://commons.wikimedia.org/w/index.php?curid=5290890

“I’m so tired, I haven’t slept a wink”

via Daily Prompt: Knackered

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The Beatles 1968 self titled album houses a song that has resounded in my mind all day long. “I’m so tired, I haven’t slept a wink/I’m so tired, my mind is on the blink”. I slept very poorly last night….and I know who/what to blame.

Anthony Burgess, author of one of my favorite books “A Clockwork Orange” said to “Laugh and the world laughs with you; snore and you sleep alone.” As I feel a light punch at my arm, I have heard my wife through gritted teeth IMG_0331say “Chris, roll over! You’re snoring was so loud it woke me up again. You’ve gotta do something about this!” So…why do we snore? My English Bulldog even snores because she has a short nasal passage. Even though I find it quite adorable, it gets annoying right in the middle of my 80th viewing of Roadhouse. So why does something that happens to almost all of us, end up being something that could not only be potentially dangerous to your health but could quite literally kill you added to the fact that it is completely annoying to the 59% of questioned adults who say that their spouses snore. With most of the tested subjects snoring at an estimated 38 decibels, why wouldn’t we as the listeners complain about hearing something that is as loud as your kitchen’s refrigerator? Well the answer to how we stop snoring is convoluted. The answer of ‘why’ can be easily answered.

Snoring is essentially the sound that is produced when your upper airway structure vibrates during inhalation and exhalation. Any membrane that is in the pathOsa_cycle
of this airway (including your tongue, soft palate, uvula, tonsils and throat wall can vibrate during this act. While we are asleep, the muscles throughout our body relax. Your throat and tongue are muscles, therefore your airway also relaxes and causes the space that the air has to travel to become tighter and this tightened air space combined with the vibrations cause the lion’s roar that our pets, family members, spouses or room mates hear every night during our time of slumber.

Snoring is not a sickness.  Its not a disease. Its a symptom. Just as a cough is a symptom of the common cold, snoring is a symptom of obstructive sleep apnea. Obstructive sleep apnea is however a disorder. The restful slumber of a person with sleep apnea is riddled 8TzKqRrXcwith the loud roar of snoring as well as the labored breathing that usually is also riddled with pauses or gasps during the person’s slumber. This obstructed pause results from a COMPLETE obstruction of the airway and sometimes even causes a decrease in our body’s oxygen level. Just like our reaction to someone pinching our noses in the middle of the night, we sleep apnea sufferers terminate this obstruction by waking up. This constant waking and restless slumber leads to fragmented, less restful sleep. Sleep apnea can cause excessive daytime sleepiness, loss of attention span and poor concentration levels.

Snoring_Man_LACMA_M.2000.122.7

And if you didn’t catch it earlier, I inferred that I have sleep apnea. I have snored since I don’t know when and I have tortured friends, parents, family, a roommate, my wife, and my child with thunderous snores for as long as I can remember. As I mentioned earlier, obstructive sleep apnea can cause a loss of oxygen in the body but it can also cause increased hypertension and over time can cause extreme damage to your heart and vascular system. I, for one, want to live as long as possible so that I can see my son grow and live out my ‘happily ever after’. The other consequence of the fragmented sleep that I spoke of earlier is daytime sleepiness and poor concentration levels. These symptoms 8cAEdBxMican sometimes take effect while driving. Now I don’t know if you realize this or not but sleeping and driving is not advised to be done at the same time. Ever. Ever. Ever. By anyone. Falling asleep while driving is a risk factor that I met in an all too familiar way. Sleep apnea almost caused God to claim my forgiven soul a little earlier than I figured that he would. While driving home one night, a symptom of sleep apnea crept up on me like a pouncing tiger. I fell asleep while driving. I flipped my truck multiple times and ended up with a totaled truck and multiple points on my insurance.

Now before you go judging me and refusing to ever get in a car while I am driving, let me freak you out by saying that there is no real cure for sleep apnea. There is no cure-all pill for the 22 million of us that suffer from sleep apnea. And the possibility of someone snoring and/or developing sleep apnea only increases when we as a populous add in our weight gain, consumption of large quantities of alcohol, allergies, drug use, use of muscle relaxants or sedatives, and most importantly smoking; but there is supposed to be hope. Now by hope I am referencing the gamut of simple, noninvasive items that open the nasal passages to that truly invasive surgical procedure. I have tried Breathe Right Strips and I still snored like a freight train. These strips work by gently lifting the nasal passage from the outside. But alas these strips did not help me. I’ve even heard home remedies of sewing tennis balls to the back of your night shirt to keep you from laying on your back because unless you know this from personal experience you snore A LOT worse on your back. This is caused by your neck being at a different position; thusly causing your throat to have an even worse obstruction.

Now of course, there are easy solutions: lose excess weight, don’t smoke, don’t drink lots of alcohol, take allergy medicine to prevent having complications from allergies; but as before, these are merely bandaids to help fix a gushing wound. They do not repair the problem. There is always the other solution…me going under a surgeons knife and having some of the vibrating tissue removed from the back of my throat but that seems a bit too drastic for me, especially since the success rate is usually only a 50% reduction in snoring.

This_is_used_to_treat_certain_types_of_sleep_apnea._(7355393770)
For me, help with my snoring problem came in the hands of a Sleep Apnea Breathing

sleep-study

My sleep study gear…

Machine. I had spent many years, waking my wife up from her beauty sleep to know that something had to happen. I also was having complications with being sleepy during the day and I did not want to have another one of those falling asleep behind the wheel episodes. I had the appropriate breathing test done at a sleep clinic and found out that I stopped breathing an extremely dangerous amount of times during the night and my oxygen level at night was dangerously low.

After trudging through years of not being able to breath and torturing those around me, (sorry about that everyone) I finally can breath easily and others around me can sleep soundly through the night.

If you can call wearing a constricting and uncomfortable Darth Vader-esque mask that forces air down your throat ‘breathing easily’.

JOYCEone_Nasal


Images: 

Featured Image – “Sleeping Man” Felix Trutat painting uploaded by Yelkrokoyade – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=35035960

Apnea Cycle image by and attributed to Timt775 – Own work, Public Domain, https://commons.wikimedia.org/w/index.php?curid=5094422

Japanese Snoring Man drawing by Teisai Hokuba (Japan, 1771-1884) – Image: http://collections.lacma.org/sites/default/files/remote_image/piction/ma-31795085-O3.jpg

Sleep Apnea Display image by and attributed to John Ramspott from Oxford, GA, USA – Uploaded by High Contrast, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=27650452

JOYCEone Nasal CPAP mask image by and attributed to Pfrieda – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=32855398

 

Springing to Life

640px-father_with_tow_babyAs my son gets older, I miss the little things. I miss him crawling into my lap to watch cartoons. I miss his little hand reaching up to hold mine when we were walking somewhere. I miss hearing him giggle when we would tickle him. But it doesn’t have to be the truly beautiful things in life that you miss. I miss quickening in the middle of the night. You know, that springing into action. The sprinting down the hall to his bedroom to see why he was yelling out ‘Dad!’ I think that that’s because you know that at that moment, that he knows that he is safe because you are there to protect him. Whether it was an upset stomach or a bad dream, it was important for him to know that you were there for him. You can’t always be there with them though. Even though the controlling part of you as a parent wants to be. They have to grow up. They have to develop and most of all, they will know pain. Their first love will break up with them. Someone will call them a name. We can’t protect them from the ever changing world.

The one thing that I have always wanted to ensure in Daniel was the knowledge that he was loved. True parental love is a multifaceted tool at which some parents, regretfully fail. Parental love consists of a warm smile or friendly look at which the child can feel empathy 640px-Happy_child_finds_joy.jpgand good nature. The physical affection felt through a hug or kiss. A parent must be attuned and responsiveness to the child’s needs. Now I know that not all parents are huggers or show their emotions in that way; just ensure that your kid knows that you love them. Now you condescending parents who are scoffing at those parents who don’t show love like ‘we’ do, I’m sure that every one of ‘us’ did things perfectly. Right? Wrong! I have witnessed well-meaning parents insensitively scolding their child for missing a ball during a game or ignoring a playful moment that left the child scarred and hurt. Now before you get on the defense, I’ll tell you that most of us, as parents, are telling the truth when we say that we’re doing the best we can. Sometimes that dad at the ball field has the best intentions when he yells at his son for not swinging the right way or the mother who scolds her daughter for not pivoting her foot right during a pirouette.

159px-happy_childWe will make mistakes as parents, just like our parents made mistakes with us. But it is important for our children’s future to not view our children as our replicas; and we must properly externalize the components that will positively affect our children. Remember that your good intentions are not a substitute for love. Being able to throw a football is not more important than the love that you see in your child’s eyes. As the Beatles said, “All you need is love.” Because when you truly love your child…everything else will fall into place.

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Featured Image: H. Ambrose Kiehl and his daughter, Laura Kiehl, on a bicycle photo by and accredited to UW Digital Collections – https://www.flickr.com/photos/uw_digital_images/4951162891/, No restrictions, https://commons.wikimedia.org/w/index.php?curid=53410386
Father with son and Daughter by and accredited to Niriho khoka – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=49572330
Happy Child Finds Joy image by and accredited to Hillebrand, Steve, U.S. Fish and Wildlife Service – http://www.public-domain-image.com/public-domain-images-pictures-free-stock-photos/people-public-domain-images-pictures/children-kids-public-domain-images-pictures/happy-child-finds-joy.jpg, Public Domain, https://commons.wikimedia.org/w/index.php?curid=24874186
Happy Child image by and accredited to امید رستمی نیا – Own work, GFDL, https://commons.wikimedia.org/w/index.php?curid=3623295

The Juiced Hypochondriac

1200px-a_hypochondriac_surrounded_by_doleful_spectres-_coloured_etc_wellcome_v0011981I know that I can’t be the only one who is a closet hypochondriac. I know that I can’t be the only one who has swam through page after page of diagnoses on WebMD. I know that I can’t be the only one who has diagnosed themselves with some life altering or life ending disease based on a few similar symptoms even though a medical diagnosis has proved that you do not have said disease or disorder. Okay; so, maybe I don’t take it that far (all of the time), but you get the picture. You can spend an hour on WebMD and end up thinking that you have a rare form of cancer because you initially searched for reasons your hands are itching.

640px-orange_frucht_fruit_cyprus_pict8063I understand that not everyone has the urge to think the worst of any medical problems that they may be having, but almost everyone has wondered what that rash is or what could help them get more Vitamin D into their diet. My curiosity occurred after I had been craving oranges. Not a glass of orange juice but the fruit itself. A craving that worsened after I got done at the gym. So of course, the little hypochondriac demon on my shoulder kept screaming that there could be some medical explanation as to why my body was craving that citrus goodness after lifting all of those heavy weights. So I just had to find out. So…why am I craving an orange after deadlifting?

A quick Google search later led to 30 minutes of scrolling and clicking. From Vitamin C deficiencies  to the reason behind post-exercise cravings, I guess I got my explanation. Did it make me feel better? A little. Did it give me a reason why my body craved oranges after 640px-deadlift_gripthe euphoric release of adrenaline, dopamine and serotonin caused by rigorous workouts? Yep. Your body over time has an increased level of cortisol cause by the intense workouts and in the long run can do damage to your body. So to combat that, our body utilizes Vitamin C supplementation to minimize the damaging effects of excess cortisol. I guess you can say that our bodies are speaking to you…so we need to learn to listen.

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“The Hypochondriac” photo accredited to http://wellcomeimages.org/indexplus/obf_images/4b/2c/d135edfd93521a4825f6b50193ac.jpg, Gallery: http://wellcomeimages.org/indexplus/image/V0011981.html, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=36465481

“Orange Frucht Fruit Cyprus” photo accredited to and by JanRehschuh – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=14696583

“Deadlift Grip” photo accredited to and by U.S. Air Force photo by Senior Airman Clayton Lenhardt – http://www.incirlik.af.mil/shared/media/photodb/photos/2012/11/121114-F-BS505-541.JPG, Public Domain, https://commons.wikimedia.org/w/index.php?curid=26447681