“I’m so tired, I haven’t slept a wink”

via Daily Prompt: Knackered

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The Beatles 1968 self titled album houses a song that has resounded in my mind all day long. “I’m so tired, I haven’t slept a wink/I’m so tired, my mind is on the blink”. I slept very poorly last night….and I know who/what to blame.

Anthony Burgess, author of one of my favorite books “A Clockwork Orange” said to “Laugh and the world laughs with you; snore and you sleep alone.” As I feel a light punch at my arm, I have heard my wife through gritted teeth IMG_0331say “Chris, roll over! You’re snoring was so loud it woke me up again. You’ve gotta do something about this!” So…why do we snore? My English Bulldog even snores because she has a short nasal passage. Even though I find it quite adorable, it gets annoying right in the middle of my 80th viewing of Roadhouse. So why does something that happens to almost all of us, end up being something that could not only be potentially dangerous to your health but could quite literally kill you added to the fact that it is completely annoying to the 59% of questioned adults who say that their spouses snore. With most of the tested subjects snoring at an estimated 38 decibels, why wouldn’t we as the listeners complain about hearing something that is as loud as your kitchen’s refrigerator? Well the answer to how we stop snoring is convoluted. The answer of ‘why’ can be easily answered.

Snoring is essentially the sound that is produced when your upper airway structure vibrates during inhalation and exhalation. Any membrane that is in the pathOsa_cycle
of this airway (including your tongue, soft palate, uvula, tonsils and throat wall can vibrate during this act. While we are asleep, the muscles throughout our body relax. Your throat and tongue are muscles, therefore your airway also relaxes and causes the space that the air has to travel to become tighter and this tightened air space combined with the vibrations cause the lion’s roar that our pets, family members, spouses or room mates hear every night during our time of slumber.

Snoring is not a sickness.  Its not a disease. Its a symptom. Just as a cough is a symptom of the common cold, snoring is a symptom of obstructive sleep apnea. Obstructive sleep apnea is however a disorder. The restful slumber of a person with sleep apnea is riddled 8TzKqRrXcwith the loud roar of snoring as well as the labored breathing that usually is also riddled with pauses or gasps during the person’s slumber. This obstructed pause results from a COMPLETE obstruction of the airway and sometimes even causes a decrease in our body’s oxygen level. Just like our reaction to someone pinching our noses in the middle of the night, we sleep apnea sufferers terminate this obstruction by waking up. This constant waking and restless slumber leads to fragmented, less restful sleep. Sleep apnea can cause excessive daytime sleepiness, loss of attention span and poor concentration levels.

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And if you didn’t catch it earlier, I inferred that I have sleep apnea. I have snored since I don’t know when and I have tortured friends, parents, family, a roommate, my wife, and my child with thunderous snores for as long as I can remember. As I mentioned earlier, obstructive sleep apnea can cause a loss of oxygen in the body but it can also cause increased hypertension and over time can cause extreme damage to your heart and vascular system. I, for one, want to live as long as possible so that I can see my son grow and live out my ‘happily ever after’. The other consequence of the fragmented sleep that I spoke of earlier is daytime sleepiness and poor concentration levels. These symptoms 8cAEdBxMican sometimes take effect while driving. Now I don’t know if you realize this or not but sleeping and driving is not advised to be done at the same time. Ever. Ever. Ever. By anyone. Falling asleep while driving is a risk factor that I met in an all too familiar way. Sleep apnea almost caused God to claim my forgiven soul a little earlier than I figured that he would. While driving home one night, a symptom of sleep apnea crept up on me like a pouncing tiger. I fell asleep while driving. I flipped my truck multiple times and ended up with a totaled truck and multiple points on my insurance.

Now before you go judging me and refusing to ever get in a car while I am driving, let me freak you out by saying that there is no real cure for sleep apnea. There is no cure-all pill for the 22 million of us that suffer from sleep apnea. And the possibility of someone snoring and/or developing sleep apnea only increases when we as a populous add in our weight gain, consumption of large quantities of alcohol, allergies, drug use, use of muscle relaxants or sedatives, and most importantly smoking; but there is supposed to be hope. Now by hope I am referencing the gamut of simple, noninvasive items that open the nasal passages to that truly invasive surgical procedure. I have tried Breathe Right Strips and I still snored like a freight train. These strips work by gently lifting the nasal passage from the outside. But alas these strips did not help me. I’ve even heard home remedies of sewing tennis balls to the back of your night shirt to keep you from laying on your back because unless you know this from personal experience you snore A LOT worse on your back. This is caused by your neck being at a different position; thusly causing your throat to have an even worse obstruction.

Now of course, there are easy solutions: lose excess weight, don’t smoke, don’t drink lots of alcohol, take allergy medicine to prevent having complications from allergies; but as before, these are merely bandaids to help fix a gushing wound. They do not repair the problem. There is always the other solution…me going under a surgeons knife and having some of the vibrating tissue removed from the back of my throat but that seems a bit too drastic for me, especially since the success rate is usually only a 50% reduction in snoring.

This_is_used_to_treat_certain_types_of_sleep_apnea._(7355393770)
For me, help with my snoring problem came in the hands of a Sleep Apnea Breathing

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My sleep study gear…

Machine. I had spent many years, waking my wife up from her beauty sleep to know that something had to happen. I also was having complications with being sleepy during the day and I did not want to have another one of those falling asleep behind the wheel episodes. I had the appropriate breathing test done at a sleep clinic and found out that I stopped breathing an extremely dangerous amount of times during the night and my oxygen level at night was dangerously low.

After trudging through years of not being able to breath and torturing those around me, (sorry about that everyone) I finally can breath easily and others around me can sleep soundly through the night.

If you can call wearing a constricting and uncomfortable Darth Vader-esque mask that forces air down your throat ‘breathing easily’.

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Images: 

Featured Image – “Sleeping Man” Felix Trutat painting uploaded by Yelkrokoyade – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=35035960

Apnea Cycle image by and attributed to Timt775 – Own work, Public Domain, https://commons.wikimedia.org/w/index.php?curid=5094422

Japanese Snoring Man drawing by Teisai Hokuba (Japan, 1771-1884) – Image: http://collections.lacma.org/sites/default/files/remote_image/piction/ma-31795085-O3.jpg

Sleep Apnea Display image by and attributed to John Ramspott from Oxford, GA, USA – Uploaded by High Contrast, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=27650452

JOYCEone Nasal CPAP mask image by and attributed to Pfrieda – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=32855398

 

Springing to Life

640px-father_with_tow_babyAs my son gets older, I miss the little things. I miss him crawling into my lap to watch cartoons. I miss his little hand reaching up to hold mine when we were walking somewhere. I miss hearing him giggle when we would tickle him. But it doesn’t have to be the truly beautiful things in life that you miss. I miss quickening in the middle of the night. You know, that springing into action. The sprinting down the hall to his bedroom to see why he was yelling out ‘Dad!’ I think that that’s because you know that at that moment, that he knows that he is safe because you are there to protect him. Whether it was an upset stomach or a bad dream, it was important for him to know that you were there for him. You can’t always be there with them though. Even though the controlling part of you as a parent wants to be. They have to grow up. They have to develop and most of all, they will know pain. Their first love will break up with them. Someone will call them a name. We can’t protect them from the ever changing world.

The one thing that I have always wanted to ensure in Daniel was the knowledge that he was loved. True parental love is a multifaceted tool at which some parents, regretfully fail. Parental love consists of a warm smile or friendly look at which the child can feel empathy 640px-Happy_child_finds_joy.jpgand good nature. The physical affection felt through a hug or kiss. A parent must be attuned and responsiveness to the child’s needs. Now I know that not all parents are huggers or show their emotions in that way; just ensure that your kid knows that you love them. Now you condescending parents who are scoffing at those parents who don’t show love like ‘we’ do, I’m sure that every one of ‘us’ did things perfectly. Right? Wrong! I have witnessed well-meaning parents insensitively scolding their child for missing a ball during a game or ignoring a playful moment that left the child scarred and hurt. Now before you get on the defense, I’ll tell you that most of us, as parents, are telling the truth when we say that we’re doing the best we can. Sometimes that dad at the ball field has the best intentions when he yells at his son for not swinging the right way or the mother who scolds her daughter for not pivoting her foot right during a pirouette.

159px-happy_childWe will make mistakes as parents, just like our parents made mistakes with us. But it is important for our children’s future to not view our children as our replicas; and we must properly externalize the components that will positively affect our children. Remember that your good intentions are not a substitute for love. Being able to throw a football is not more important than the love that you see in your child’s eyes. As the Beatles said, “All you need is love.” Because when you truly love your child…everything else will fall into place.

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Featured Image: H. Ambrose Kiehl and his daughter, Laura Kiehl, on a bicycle photo by and accredited to UW Digital Collections – https://www.flickr.com/photos/uw_digital_images/4951162891/, No restrictions, https://commons.wikimedia.org/w/index.php?curid=53410386
Father with son and Daughter by and accredited to Niriho khoka – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=49572330
Happy Child Finds Joy image by and accredited to Hillebrand, Steve, U.S. Fish and Wildlife Service – http://www.public-domain-image.com/public-domain-images-pictures-free-stock-photos/people-public-domain-images-pictures/children-kids-public-domain-images-pictures/happy-child-finds-joy.jpg, Public Domain, https://commons.wikimedia.org/w/index.php?curid=24874186
Happy Child image by and accredited to امید رستمی نیا – Own work, GFDL, https://commons.wikimedia.org/w/index.php?curid=3623295

The Juiced Hypochondriac

1200px-a_hypochondriac_surrounded_by_doleful_spectres-_coloured_etc_wellcome_v0011981I know that I can’t be the only one who is a closet hypochondriac. I know that I can’t be the only one who has swam through page after page of diagnoses on WebMD. I know that I can’t be the only one who has diagnosed themselves with some life altering or life ending disease based on a few similar symptoms even though a medical diagnosis has proved that you do not have said disease or disorder. Okay; so, maybe I don’t take it that far (all of the time), but you get the picture. You can spend an hour on WebMD and end up thinking that you have a rare form of cancer because you initially searched for reasons your hands are itching.

640px-orange_frucht_fruit_cyprus_pict8063I understand that not everyone has the urge to think the worst of any medical problems that they may be having, but almost everyone has wondered what that rash is or what could help them get more Vitamin D into their diet. My curiosity occurred after I had been craving oranges. Not a glass of orange juice but the fruit itself. A craving that worsened after I got done at the gym. So of course, the little hypochondriac demon on my shoulder kept screaming that there could be some medical explanation as to why my body was craving that citrus goodness after lifting all of those heavy weights. So I just had to find out. So…why am I craving an orange after deadlifting?

A quick Google search later led to 30 minutes of scrolling and clicking. From Vitamin C deficiencies  to the reason behind post-exercise cravings, I guess I got my explanation. Did it make me feel better? A little. Did it give me a reason why my body craved oranges after 640px-deadlift_gripthe euphoric release of adrenaline, dopamine and serotonin caused by rigorous workouts? Yep. Your body over time has an increased level of cortisol cause by the intense workouts and in the long run can do damage to your body. So to combat that, our body utilizes Vitamin C supplementation to minimize the damaging effects of excess cortisol. I guess you can say that our bodies are speaking to you…so we need to learn to listen.

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“The Hypochondriac” photo accredited to http://wellcomeimages.org/indexplus/obf_images/4b/2c/d135edfd93521a4825f6b50193ac.jpg, Gallery: http://wellcomeimages.org/indexplus/image/V0011981.html, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=36465481

“Orange Frucht Fruit Cyprus” photo accredited to and by JanRehschuh – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=14696583

“Deadlift Grip” photo accredited to and by U.S. Air Force photo by Senior Airman Clayton Lenhardt – http://www.incirlik.af.mil/shared/media/photodb/photos/2012/11/121114-F-BS505-541.JPG, Public Domain, https://commons.wikimedia.org/w/index.php?curid=26447681