Life Hack: Relief for Gout and Arthritis

The_gout_james_gillrayAll of the male members of my family have been riddled with the gout since I can remember. My grandfather used to get it in his knee and my dad would get it in his big toe on his right foot. As for me, my flare ups come in three toes on my left foot and in my ankle on the spot where I broke it many years ago. If you have never had experienced the gout or don’t know what it is; the gout is a form of inflammatory arthritis and the attacks typically pop up within a twelve hour period. The gout is caused by an elevated level of uric acid in the blood which causes the uric acid to crystalize inside of joints, tendons and surrounding tissue. This pain is literally as bad as it sounds and 1-2% of the Western population has had or will experience the gout during their life. Medicines (anti-inflammatory drugs, colchicine, and steroids) have been used to lower uric acid levels in recent years and even a change in your diet can help reduce uric acid levels; but food only accounts for 60% of the outbreaks that will happen to a person suffering from gout.

Regretfully the gout medications are expensive and I had to give up my prescription to Uloric (a prescription gout medication) because even with my deductible, the price had risen to well over $150 per month. I could of course order the pills from Canada at a lower price but I would still be spending around $65 a month for 30 pills. So I looked into the world of natural cures and with help from The Vitamin Shoppe, I found a life hack that is quite literally improving my quality of life. In my research, I found that coffee, vitamin C and low fat dairy products help reduce the risk of a gout outbreak while the consumption of alcohol, soft drinks, red meat and seafood increases the risk. Some key ingredients that work to reduce uric acid levels and help with inflammation are Cherry juice, turmeric and ginger. Along with drinking Pineapple Juice (pineapples are a great source of vitamin C and have anti-inflammatory properties), I created a concoction that isn’t the greatest tasting thing in the world…but I can guarantee you that it works for us. The Dynamic Health company actually has created a Tart Cherry, Turmeric, and Ginger Tonic that is available at The Vitamin Shoppe. I simply take the suggested dose of tonic and add in my preferred level of Pineapple Juice and there you have it: The Deflator (get it…cause gout and arthritis form inflammation…anyways).

tonic and juiceI woke up the first morning after taking it and my pain had subsided overnight. It was still tender but I was at least 90% better. I am still taking the mixture days later and am actually feeling better. My wife heard me talking about how good I felt and how that I was able to move the joints in my big toe like I had not been able to in years; and she was curious if it would work for her arthritis in her back. Well she took it and the next morning she woke up for the first time in years without pain. ¬†Daniel, my son plays full contact football and his back was strained the other day…we gave him some of the tonic and he woke up feeling great. I can’t guarantee that this will work for you because I am not a doctor…but I can guarantee that it has worked/is working for my family. I want to tell everyone that I can about what appears to be a miracle cure for us.

braggsI will also be reintroducing Bragg’s Apple Cider Vinegar into my every day routine. It is very good for the treatment of gout because the apple cider vinegar moves the pH scale towards alkalinity and therefore, reduced the gout symptoms. I just take it straight like a shot of whiskey but you can dilute it in a cup of warm water or mix 2 tbsp of it with honey.

These suggestions are completely up to you but I could not urge you any harder to please at least try these remedies if you suffer from the gout or arthritis.

 


Images:

The Gout by James Gillray. Published May 14th 1799. Via copy at [1], Public Domain, https://commons.wikimedia.org/w/index.php?curid=3796712

Bragg’s Apple Cider Vinegar, Fair Use.

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Life Hack: Car Headlight Restoration

If you’re like me and your finances force you to keep a vehicle for long enough that you have to do more than the normal amounts of maintenance and repairs, then this life hack is for you. Sometimes, cosmetically, your aging car needs some TLC. This was literally shown to me before my very eyes the other night when I was driving my 2006 Honda Ridgeline. I was driving back home the other night when my wife asked if I had my headlights on, to which I honestly had to check and make sure. My lights were on but my headlights were so dim that it appeared that they were not.

I walked outside the next morning and found the reason that my headlights were so dim. img_1627The headlight was old and dull. It looked like someone had taken sandpaper and scratched up the whole thing. Over the years of being a car guy, I knew that they made headlight restoration kits and while I was in O’Reilly Auto Parts buying parts, I decided to check out the ‘kit’. The kit that they were selling, need I say ‘minimal’ and definitely not worth the $9.99 price tag. (Besides the negative reviews that I read about the product online.) So I decided to do a little DIY investigation. Turns out the more expensive kits have an abrasive compound and something to apply it with. My wife and I pretty much simultaneously thought, ‘abrasive material = toothpaste’ and what better applicator than an abrasive dish towel and elbow grease.

So I went to the dollar store and purchased a $1 tube of Crest toothpaste and a $1 pack of dish cloths. I brought a galloon of water to help rinse everything off. to make a long story short, after a minute and a half of scrubbing the headlights with the toothpaste, the headlights look good as new. So save your ¬†money and use a little bit of elbow grease and $2’s worth of items and you’ll improve the appearance of your ride by 1000%.