Are we a Jonah?

There aren’t many people that like to be on the receiving end of a lecture. I know my students at school don’t; and Daniel definitely doesn’t like when his mother or myself have to lecture him about one thing or another. There are times that I don’t mind lecturing and other times the blank eyes staring back at me, is quite off-putting. After being asked to speak at my old church one night, I remembered a powerful image that I couldn’t help but see while reading Bible stories with Daniel one night. I knew something that I wouldn’t mind lecturing someone about. Daniel and myself had came across the story of the Jonah and the Whale. The story of Jonah, which is usually cartoonized as a quick Sunday School lesson, is far too deep to be left as just a children’s story. I didn’t realize that the Lord would allow me the opportunity to tell anyone about the thoughts that I had during that nightly reading, but I knew that I should talk about it then and I feel that I should share my thoughts now. With that being said, there are lots of life lessons in the Book of Jonah for children; but the theme is applicable to adults as well. Jonah’s story teaches us about obedience, willingness of spirit, gratitude, compassion and God’s patience and mercy. Some of those attributes go beyond the Christian relationship and should be applied to all walks of life.

Jonah 1

1Now the word of the LORD came unto Jonah the son of Amittai, saying,   

2Arise, go to Nineveh, that great city, and cry against it; for their wickedness is come up before me.

The now infamous Jonah was a prophet from Galilee and his story takes place somewhere between 780 B.C and 760 B.C. During this period of history, Assyria was a powerful, evil nation and Israel’s most dreaded enemy. The Lord spoke to Jonah and told him to go to Nineveh, the capital of Assyria, and preach to the Ninevites. (Jonah 1:2) Jonah was supposed to warn the Ninevites to repent or suffer the consequences of their wickedness.

 3But Jonah rose up to flee unto Tarshish from the presence of the LORD, and went down to Joppa; and he found a ship going to Tarshish: so he paid the fare thereof, and went down into it, to go with them unto Tarshish from the presence of the LORD.

As you can see, Jonah had other ideas.  Instead of heading for Nineveh, he took off for Tarshish, which is in modern day Spain. His motives could have been fear or revenge or quite possibly both. The Assyrians had committed terrible atrocities against the people of Israel: traveling into their midst would have been truly frightening. Jonah also despised the Assyrians and probably would have liked to see God punish them. Yet, Jonah knew God’s nature. He knew that if he preached repentance to the Ninevites, they would repent and God would spare them.

4But the LORD sent out a great wind into the sea, and there was a mighty tempest in the sea, so that the ship was like to be broken.

5Then the mariners were afraid, and cried every man unto his god, and cast forth the wares that were in the ship into the sea, to lighten it of them. But Jonah was gone down into the sides of the ship; and he lay, and was fast asleep.

6So the shipmaster came to him, and said unto him, what meanest thou, O sleeper? Arise, call upon thy God, if so be that God will think upon us, that we perish not.

7And they said everyone to his fellow, Come, and let us cast lots, that we may know for whose cause this evil is upon us. So they cast lots, and the lot fell upon Jonah.

What is casting lots?  The practice of casting lots is mentioned 70 times in the Old Testament and seven times in the New Testament. In spite of the many references to casting lots in the Old Testament, nothing is known about the actual lots themselves. Archeologists have uncovered evidence which could unravel the secret of what they could have been. Archeologists say that they could have been sticks of various lengths, flat stones (or coins), or some kind of dice; but their exact nature is just meant to be a selection method similar to our modern practice of flipping a coin or rock-paper-scissors.

In verses 8-15 Jonah explains to them that he is the one that is causing all of this because he is running from the will of God.  He tells them to throw him overboard if they want to be saved. The crew just isn’t willing to just chunk him overboard so they continue to row towards land.  BUT nothing that they can do is getting them closer to the land.  They finally decide that they have to do the inevitable and throw him in the water, and as soon as they do the water ceases its thrashing.  When the water ceased, verses 16 and 17 say that the men on the boat all prayed to the God of Jonah. They made vows while they prayed and made an offering to the Lord. So God used Jonah’s stubbornness to save the men: both their souls and their lives.    

Now comes the part that we all remember: the big fish. The original Hebrew words describing the creature are dag gadol which translates into modern English as ‘Great Fish’. Now we can argue all day what swallowed Jonah after he was thrown into the Image:Blue Whale and Hector Dolphine.pngocean. Did God create a giant fish for this exact moment? Was he was swallowed by the Balaenoptera musculus (aka the blue whale) which is the largest animal known to have ever existed and whose weight has been recorded at an excess of 173 tonnes (190 short tons) and was a lengthy 98 feet long? Was it all a lucid dream that took place as he almost died from drowning? What is important is that Jonah has a revelation while in the literal belly of the beast. The literal ‘low part’ of his life.

137.Jonah_Is_Spewed_Forth_by_the_Whale.jpgHere we see God’s great mercy. He could have let Jonah suffer the consequences of his actions and drown. Yet, God intervenes and spares Jonah’s life. Just like us, we live and we sin.  Romans 3:23 says: ‘For all have sinned, and come short of the glory of God’.  Every single day we sin and God chooses to spare us.  God spares us but we complain to God about the consequences of our sins but do we ever wonder how often He has spared us from consequences?

Jonah sat in the belly of the great fish for three days and three nights. But during that time Jonah prays a beautiful prayer and offers Thanksgiving and realizes that truly being saved means to be in the will of the Lord. When Jonah gets to that point, the great fish swims towards the land and spits up on the land.  In Jonah chapter 3, he gets a second chance.  God again gives him the word to go to the city of Ninevah and preach.  I can only imagine what he looked like.  What he smelled like.  His skin bleached from being inside the fish, his clothes stunk from being in the belly of the fish, but he traveled on to preach repentance to the evil city.  But you can imagine that Jonah was scared.  He was walking 138.Jonah_Preaches_to_the_Ninevites.jpginto a city of his enemies and was preaching a message that is going to be really unpopular.  But Jonah does as God instructed him and amazingly the people upon hearing his words, repented.  Even the mighty King ordered all the people in Ninevah to fast, put on sackcloth and beg for forgiveness (Jonah 2:1-10).  Now to let you know a sackcloth is not something nice.  The people of Ninevah truly repented.  In those days, in some religious traditions, a sackcloth or cilice as it is called (which was made of coarse cloth or animal hair) and it induced some degree of discomfort or pain as a sign of repentance and atonement.  They felt emotionally and physically hurt.  They felt fearful of God and turned away from their evil ways, and asked God to forgive them of what they had done.  God saw the change in them and spared them.

Many Christians are afraid to talk about their faith. Despite my saying that I am a Christian in this blog on many occasions, I had a moment where I didn’t know if I wanted to write this blog. To share such an intimate part of my Christian faith caused me to have a moment of the fear of the potential judgement of my peers. I am embarrassed by this but instead of just knowing that I need to proceed in sharing something that God had given me; I am moving forward with this info. So is it just fear that would drive someone like me to not want to talk about their relationship with God in certain audiences? Most of the time it is that we don’t want to look foolish or be unpopular. Sometimes going against the grain can give you splinters. Some of us are afraid of standing out and being different. I am embarrassed that I had a moment where I felt that way but I know that there are some people that don’t share the Good news because they are close minded and don’t want certain people to be saved. Some of us don’t want to tell people about their church because they don’t want that type of person coming there. So many people in this world are not saved or have never been told the Good News, simply because we Christians have been too fearful to tell it or because you might not like that particular type of person.  We have no way of knowing what someone will decide about Christ; we only have the obligation to tell be a witness for him. Miracles can happen in people’s lives when we share the Word of God with them. By withholding the Word, we are failing in our responsibility. Sorry…getting back to Jonah, there was no city in that time less likely to repent than Nineveh, but when Jonah was finally willing to do as he was shocked to find out that they repented! Nineveh was so huge that it took three days to cross it. Imagine all the lives spared by one willing voice. Think of all the people that would have perished if that one voice had not been there.  Jonah should have been ecstatic but you know….Jonah was mad.  

 2And he prayed unto the LORD, and said, I pray thee, O LORD, was not this my saying, when I was yet in my country? Therefore I fled before unto Tarshish: for I knew that thou art a gracious God, and merciful, slow to anger, and of great kindness, and repentest thee of the evil.

3Therefore now, O LORD, take, I beseech thee, my life from me; for it is better for me to die than to live.

What Jonah is really angry about is that God has given the gift of salvation to a nation that Jonah finds undeserving. Jonah felt that it was wrong for Jews to be sharing their God with people they considered heathens. It may seem foolish to us that Jonah got mad at God for saving the Ninevites; but think about this: are there people that you resent and would like to see fail? Are there those that have wronged you and you’d like to get revenge on them? This is just what Jonah wanted. He didn’t want the Ninevites getting God’s mercy; he wanted them to suffer.  But God’s mercy and salvation is for everyone, not just those we think deserve Him. If only those that deserved His love got it, we’d all be in big trouble. Jonah never does grasp this. He continues to whine about his own condition but feels no pity or mercy for the Ninevites.

God even asks him what good it is doing to be so angry? 

5So Jonah went out of the city, and sat on the east side of the city, and there made him a booth, and sat under it in the shadow, till he might see what would become of the city.

6And the LORD God prepared a gourd, and made it to come up over Jonah, that it might be a shadow over his head, to deliver him from his grief. So Jonah was exceeding glad of the gourd.

But that happiness was short lived because God had prepared a worm to come and kill the gourd.  

8And it came to pass, when the sun did arise, that God prepared a vehement east wind; and the sun beat upon the head of Jonah, that he fainted, and wished in himself to die, and said, It is better for me to die than to live.

9And God said to Jonah, Doest thou well to be angry for the gourd? And he said, I do well to be angry, even unto death.

10Then said the LORD, Thou hast had pity on the gourd, for the which thou hast not laboured, neither madest it grow; which came up in a night, and perished in a night:

11And should not I spare Nineveh, that great city, wherein are more than six-score (which equals 120 and some people say that the population could have been as high as 600,000) thousand persons that cannot discern between their right hand and their left hand; and also much cattle?

Thankfully God does feel sorry for us and spares us in spite of ourselves. But what can we learn from this story of man chosen to do God’s will but cannot get over his own hatred to see the beauty in the situation?  Well we can look at ourselves.  We can compare ourselves to the Ninevites.  We are sinners, undeserving of God’s forgiveness…but he saves us anyway.  We, as humans, are suspiciously a comparison to Jonah.

Rev. 3:15 says: I know thy works, that thou art neither cold nor hot, I would thou wert cold or hot.  16; So then because thou art lukewarm, and neither cold nor hot, I will spue thee out of my mouth.

The Lord does not like lukewarm Christians.  Our ‘church’ as a worldwide entity is full of lukewarm Christians.  I regretfully have found myself yo-yoing with the complacency of being lukewarm because its comfortable. A lot of Christians, are just going through the motions.  They sit in a service and wait for final prayer so they can go home or go eat or watch their favorite TV show.  We become comfortable Christians.  Jesus calls us to not be lukewarm but be zealous about God.  We don’t need to be judgmental and have anger towards a specific person or type of people.  We need to yearn for the people of this world to know the forgiveness and love of our Lord and Savior.  We can’t be Jonahs.  We need to be Ninevites and despite our past or our sin, we must put on our sackcloth of mourning and ask God to forgive us of us of our sins.         


Largest and Smallest Whale image by T. Bjornstad (TBjornstad) – Own work, Public Domain,

Featured Image – Jonah is Spewed Forth by the Whale by and attributed to Gustave Doré – from Doré’s English Bible, Public Domain,

Jonah Preches to the Ninevites by and attributed to Gustave Doré – Doré’s English Bible, Public Domain,



Life Hack: Relief for Gout and Arthritis

The_gout_james_gillrayAll of the male members of my family have been riddled with the gout since I can remember. My grandfather used to get it in his knee and my dad would get it in his big toe on his right foot. As for me, my flare ups come in three toes on my left foot and in my ankle on the spot where I broke it many years ago. If you have never had experienced the gout or don’t know what it is; the gout is a form of inflammatory arthritis and the attacks typically pop up within a twelve hour period. The gout is caused by an elevated level of uric acid in the blood which causes the uric acid to crystalize inside of joints, tendons and surrounding tissue. This pain is literally as bad as it sounds and 1-2% of the Western population has had or will experience the gout during their life. Medicines (anti-inflammatory drugs, colchicine, and steroids) have been used to lower uric acid levels in recent years and even a change in your diet can help reduce uric acid levels; but food only accounts for 60% of the outbreaks that will happen to a person suffering from gout.

Regretfully the gout medications are expensive and I had to give up my prescription to Uloric (a prescription gout medication) because even with my deductible, the price had risen to well over $150 per month. I could of course order the pills from Canada at a lower price but I would still be spending around $65 a month for 30 pills. So I looked into the world of natural cures and with help from The Vitamin Shoppe, I found a life hack that is quite literally improving my quality of life. In my research, I found that coffee, vitamin C and low fat dairy products help reduce the risk of a gout outbreak while the consumption of alcohol, soft drinks, red meat and seafood increases the risk. Some key ingredients that work to reduce uric acid levels and help with inflammation are Cherry juice, turmeric and ginger. Along with drinking Pineapple Juice (pineapples are a great source of vitamin C and have anti-inflammatory properties), I created a concoction that isn’t the greatest tasting thing in the world…but I can guarantee you that it works for us. The Dynamic Health company actually has created a Tart Cherry, Turmeric, and Ginger Tonic that is available at The Vitamin Shoppe. I simply take the suggested dose of tonic and add in my preferred level of Pineapple Juice and there you have it: The Deflator (get it…cause gout and arthritis form inflammation…anyways).

tonic and juiceI woke up the first morning after taking it and my pain had subsided overnight. It was still tender but I was at least 90% better. I am still taking the mixture days later and am actually feeling better. My wife heard me talking about how good I felt and how that I was able to move the joints in my big toe like I had not been able to in years; and she was curious if it would work for her arthritis in her back. Well she took it and the next morning she woke up for the first time in years without pain.  Daniel, my son plays full contact football and his back was strained the other day…we gave him some of the tonic and he woke up feeling great. I can’t guarantee that this will work for you because I am not a doctor…but I can guarantee that it has worked/is working for my family. I want to tell everyone that I can about what appears to be a miracle cure for us.

braggsI will also be reintroducing Bragg’s Apple Cider Vinegar into my every day routine. It is very good for the treatment of gout because the apple cider vinegar moves the pH scale towards alkalinity and therefore, reduced the gout symptoms. I just take it straight like a shot of whiskey but you can dilute it in a cup of warm water or mix 2 tbsp of it with honey.

These suggestions are completely up to you but I could not urge you any harder to please at least try these remedies if you suffer from the gout or arthritis.



The Gout by James Gillray. Published May 14th 1799. Via copy at [1], Public Domain,

Bragg’s Apple Cider Vinegar, Fair Use.

A new Grainy Orange Drink


If you were a child of the 80s, you will remember that Metamucil commercial where the guy takes a spoon full of the orange flavored granules and mixes it until it looks like the delicious drink that it ‘should’ be. Well there was a time that I guess that I missed seeing that commercial.

I remember being in love with Tang and Country Time lemonade when I was a kid. I would take spoon fulls of mix them in the tap water at my grandparent’s house on the hot summer days that I would spend with them. One summer in my youth, I remember seeing a new type of ‘orange flavored’ granule on the counter of my grandparent’s kitchen. I got out my favorite octagonal shaped glass, filled it with tap water and began to mix in the new orange flavored granule. It wasn’t as delicious as Tang but when you are thirsty, it wasn’t that bad. I must have left a small amount of residue on the counter after I had created my mixture because she immediately became inquisitive. She asked my cousin, who said that I had made the mess but the mess was not what was on my grandmother’s mind.

She asked how many spoonfuls that I had used and I reluctantly answered, ‘two’. She walks over to the phone to call my mother at work and I hear a chuckle from my mom on the other end a stern ‘it ain’t going to be funny to him in a little while’. I thought I was about to get a spanking due to using this new orange drink without permission but boy was I wrong. I realized what my grandmother meant by ‘I’d know in a little while and I will spare you any details of the pain and bathroom agony that ensued for the rest of the day. All I know is that it will still be a cold day in Hell before I drink Metamucil…or a really constipated day in hell rather.

via Daily Prompt: Grainy

Images: Metamucil advertisement Photo Source is the National Cancer Institute and company of ownership is copyright owner, fair use.

“I don’t think I can parent today.” Guilty as charged.

Father_and_son_surf_lesson_in_Morro_Bay,_CA.jpgI was sending silly Snapchat videos back and forth with one of my best friends yesterday, like we usually do; and he, in jest, said that he was so tired after his day of work that he didn’t know if he could parent anymore today. He was on his way to pick up his daughter up from preschool and he was hoping that she wasn’t going to be too hyper when she got home because he was just plain tired. SO should we as parents feel guilty about…well…about being tired?

IMG_0284Daniel decided that he didn’t want to play baseball this year. He has usually been a three athlete kid but he decided that he wanted to concentrate on two sports instead of three. We respected his decision and have been patiently waiting for Football season to start. As the baseball season has been in full swing, I have noticed all of my Facebook friends talking about how tired they are from working all day and then flying down the road to get kids and drag them to this practice or that next game. So why do I feel guilty about being happy of his decision not to play baseball? We as parents are conditioned to believe that we have to do everything for our children and be happy about it…or we are bad parents. You feel as if there is something wrong with you if you really just don’t want to watch another episode of Spongebob Squarepants.
Yesterday, Daniel was following me around reading his new video game magazine and
all he wanted to do was tell me about a contest that they were advertising in the magazine. We had just walked in the door and between changing clothes to head to the gym and talking to my wife, I had yet to even take a breathe to relax. I lost my cool and told him to ‘please stop talking about video games for 5 seconds’. To a 12 year old, who was excited to talk to his dad about something that he is passionate about, it crushed him. I immediately felt the guilt and my face flushed red and I could feel myself welling up with tears. His unhappiness is the last thing in the world that I would want…and I know that I am not the only parent who just wants 5 seconds to chill. I want to tell you that you are not alone. Well moms and dads, here are some things to NOT feel guilty for but it may be a topic that you need to address.

Guilty as Charged:

  1. Yelling – I’ve done it. You’ve done it. According to Devra Renner, co-author of the book Mommy Guilt, says that yelling is the one thing that that was the #1 thing that all of the 1,300 women that she interviewed for her book revealed to be the thing that caused them to feel the most guilty. Some parents have elevated levels of communication. That’s just how they roll. Some kids know that when Momma starts talking with her teeth together and her voice is low….its time to leave Momma alone. The decibel of your communication is something that accidently comes out. We lose our temper. Sometimes, we as parents, get frustrated and loose our cool. We yell out of frustration. But when that is all our child knows…then there is our problem. If you always yell at your kids, then you need to take a step back and evaluate your manner of communication.
  2. Work – Someone in the family has to work. Money doesn’t grow on trees. I’ve had conversations with many of my friends and they always express to me that they feel like they are losing out on pivotal moments of their child’s life because they are working so much. What can you do when your trying to balance being a spouse, parent and a demanding 40+ hour-a-week job? First off…don’t let it get you down. Realize that your kids love you and after they are grown, they will realize how hard you worked for them. Take advantage of the precious time that you have with them. Know that work is important but your family needs to be a priority as well. Take time to support your son at his Karate tournament, your kid at their dance recital, or to watch your little girl at her first softball game. Take time to play with them. You don’t have to dedicate hours to playing with them or buying expensive toys or going to expensive water parks every day. Memories are made right in your living room playing pretend or by kissing your child on the forehead after reading them a bedtime story. Basically, just create a work schedule that is flexible enough for your family to realize that they are just as important to you.
  3. Taking a Break – Sometimes you just need a break. I don’t mean a Kit-Kat Bar (even though I need one of those right now), but what I mean is that sometimes you just want to walk away from the crying babies and the chaos of our lives. You of course feel guilty about it because you love your family BUT it is important to take some time to recharge. Whether it is something as simple as a bubble bath while your husband takes the kids to the park, a couple of afternoons a week at the gym, or a night at Hooters with your buddies to get some chicken wings and a beer. Some people need that recharge and you shouldn’t feel like you’re not making the right decisions. Just because you’re a parent, doesn’t mean that you give up being a person. You need to care about your own mental well being as well. Your spouse should respect that and not think the worst of you when you want to have some ‘you’ time (and no I’m not talking to my friend’s ex-wife…or am I).
  4. Play – I touched on spending time and playing with your kids earlier and I just wanted to touch on it once more. I know that in today’s crazy life, actually taking the time and slowing down long enough to play Legos with your son or to have another tea party with your daughter. Before you feel guilty about seeing your son or daughter playing by themselves or them complaining about being bored; I want you to remember that YOUR CHILD DOES NOT HAVE TO BE ENTERTAINED EVERY SECOND OF EVERY DAY! BUT you should dedicate some time to your child, even if its for only an hour. Some parents are the ones that will get down in the floor and give horse back rides or will pretend to be Princesses with their daughters for hours…but some are not. You should not feel guilty about that. Find something that you and your child both enjoy, so you can build a long lasting memory with your child.
  5. Acceptance – I’m not in your house but I’m assuming that you are a good parent. So you need to accept that fact. You are a good parent! Being a perfect wife, husband or parent is impossible. What we can do is realize that the photo-shopped, Susie home-maker, super-mother is a fallacy. Realize that we will fall short of scaling the mountain of tasks that it takes to reach perfection. Besides being tired from our normal lives, the last thing that we need to be is riddled with anxiety and guilt-ridden by some cookie cutter expectation. If your child goes to school wearing two different colored socks…its not the end of the world. Remember to try and be a positive role model for your children by handling the things that life pushes our way with a happy, good-humored demeanor.


I’m not a registered family therapist. I’m not even a perfect parent. What I do is I know a couple of things. I know that you don’t need to feed into the guilt mongers. Don’t worrymcdonalds happy meal about the judgement of the pretentious parenting police who judge you when you get to baseball practice five minutes too late with a kid whose shirt is untucked and hair is unbrushed, all while he’s taking his last bite of his McDonald’s Happy Meal cheeseburger that you picked up on your way to take kid number 3 to dance practice. We’re busy. It’s life. Just remember that it’s not about the quantity of the items that your child has or how many times that they have been to Carowinds. What matters most is the quality of the hours that you spend with your child. That is what makes the difference when they grow up and look back on their lives.


Feature Image: Father and son Surf lesson image by and accredited to “Mike” Michael L. Baird, CC BY 2.0,

Reading a Bedtime story to my Daughter image by and attributed to Ludwig Bemelmans, Ldorfman – Own work, CC BY-SA 3.0,

Boy with McDonalds Happy Meal image attributed to uploader. Own work. Fair use.

A Beard makes things Better

I went to a different church yesterday and ran into someone whom I hadn’t seen in quite some time. He had grown out his beard since the last time that I had seen him and I noticed just how different that he looked. I couldn’t quite put my finger on why it changed his appearance so but it did. He looked like he could chop down a tree now…instead of staple 10 sheets of paper together with one click. So it got me thinking about myself and I thought that I would put together (Since I love making lists and Top Tens) some examples how “A Beard makes things Better” and a couple that we could have do without seeing.

Even if you’re Kathy Bates on the set of FX’s hit show American Horror Story, a beard can make things better. A well kept beard can be a beautiful thing on the right person. Tell me what you think…if you don’t agree.

bradley cooper shaven face

Whether Bradley Cooper is rocking stubble or a full on beard…he is definitely better with some facial hair.


zach galifianakis no beard

gq zach over

Funny man Zach Galifianakis needs to make sure that he doesn’t shave off his beard anymore. Zach with beard is a no go!

Shave it! 

christian bale facial hair



Despite Christian Bale being one of the rare celebrities that have the distinction of having the MC1R gene (which causes his beard to be red but maintains a different hair color on his scalp); Bale does not look better bald faced or bearded. He looks great with a 5 o’clock shadow. So rock that stubble Batman. I mean Bale. 🙂


idris alba

'100 Streets' film premiere - Arrivals

From The Wire to BBC’s Luther, the British actor, producer, singer, rapper, and DJ keeps himself well groomed at all times. But Idris Elba needs to keep his beard in whatever venue he finds himself.

Shave it!


Since his love scene with Geena Davis in Thelma & Louise, Brad Pitt has been a sex symbol. But not even a sex symbol can pull of that beard/gruffy goatee combo or that child-molester-esque mustache. Brad….rock your five o’clock shadow, stubble or nothing at all.



We all love Ron Swanson from Parks and Recreation as much as we love Nick Offerman himself. What we don’t love is Offerman as a baby faced, clean shaven man among men. When we fondly think of Offerman, it usually entails eating a large piece of steak, drinking a good scotch or making something with nothing but hand tools and your own true grit. What we don’t image is him doing this…without a beard.


will smith no beard


With just the addition of a thin mustache and goatee, The Fresh Prince of Bel-Air himself can transform himself into a more attractive man. Will Smith; keep that facial hair my friend.

SO….what have we learned here kids? Some men look great with a beard and some do not. You might be one of those that doesn’t but its definitely worth the time to grow it out. 🙂


Kathy Bates Candid Photo by and accredited to Philippe Benard. mskathybatescom/port/candid

Kathy Bates in American Horror Story: Freak Show Image by and accredited to Michele K. Short/FX.

Bradley Cooper No Beard image by and accredited to

Bradley Cooper War Dogs premiere image by and accredited to Getty Images

Zach Galifianakis hard hat image courtesy of Reddit

Zach Galifianakis GQ cover courtesy of GQ magazine

Christian Bale facial hair image courtesy of Wireimag

Christian Bale image courtesy of Pinterest

Christian Bale Batman image courtesy of Warner Bros

Idris Elba Image courtesy of

Idris Elba bearded image courtesy of

Brad Pitt Full Beard with extended goatee image courtesy of BeardStyle

Brad Pitt Smiling image by and accredited to DoD News Features – 141015-D-FW736-069, CC BY 2.0,

Brad Pitt at Palm Springs International Film Festival image by and accredited to Maggie from Palm Springs, United States – Brad Pitt, CC BY 2.0,

Nick Offerman Images accredited to Source, Fair usage

Will Smith Image accredited to Source, Fair usage

Will Smith at 2016 San Diego Comic-Con International image by and accredited to Gage Skidmore, CC BY-SA 3.0,

“I’m so tired, I haven’t slept a wink”

via Daily Prompt: Knackered


The Beatles 1968 self titled album houses a song that has resounded in my mind all day long. “I’m so tired, I haven’t slept a wink/I’m so tired, my mind is on the blink”. I slept very poorly last night….and I know who/what to blame.

Anthony Burgess, author of one of my favorite books “A Clockwork Orange” said to “Laugh and the world laughs with you; snore and you sleep alone.” As I feel a light punch at my arm, I have heard my wife through gritted teeth IMG_0331say “Chris, roll over! You’re snoring was so loud it woke me up again. You’ve gotta do something about this!” So…why do we snore? My English Bulldog even snores because she has a short nasal passage. Even though I find it quite adorable, it gets annoying right in the middle of my 80th viewing of Roadhouse. So why does something that happens to almost all of us, end up being something that could not only be potentially dangerous to your health but could quite literally kill you added to the fact that it is completely annoying to the 59% of questioned adults who say that their spouses snore. With most of the tested subjects snoring at an estimated 38 decibels, why wouldn’t we as the listeners complain about hearing something that is as loud as your kitchen’s refrigerator? Well the answer to how we stop snoring is convoluted. The answer of ‘why’ can be easily answered.

Snoring is essentially the sound that is produced when your upper airway structure vibrates during inhalation and exhalation. Any membrane that is in the pathOsa_cycle
of this airway (including your tongue, soft palate, uvula, tonsils and throat wall can vibrate during this act. While we are asleep, the muscles throughout our body relax. Your throat and tongue are muscles, therefore your airway also relaxes and causes the space that the air has to travel to become tighter and this tightened air space combined with the vibrations cause the lion’s roar that our pets, family members, spouses or room mates hear every night during our time of slumber.

Snoring is not a sickness.  Its not a disease. Its a symptom. Just as a cough is a symptom of the common cold, snoring is a symptom of obstructive sleep apnea. Obstructive sleep apnea is however a disorder. The restful slumber of a person with sleep apnea is riddled 8TzKqRrXcwith the loud roar of snoring as well as the labored breathing that usually is also riddled with pauses or gasps during the person’s slumber. This obstructed pause results from a COMPLETE obstruction of the airway and sometimes even causes a decrease in our body’s oxygen level. Just like our reaction to someone pinching our noses in the middle of the night, we sleep apnea sufferers terminate this obstruction by waking up. This constant waking and restless slumber leads to fragmented, less restful sleep. Sleep apnea can cause excessive daytime sleepiness, loss of attention span and poor concentration levels.


And if you didn’t catch it earlier, I inferred that I have sleep apnea. I have snored since I don’t know when and I have tortured friends, parents, family, a roommate, my wife, and my child with thunderous snores for as long as I can remember. As I mentioned earlier, obstructive sleep apnea can cause a loss of oxygen in the body but it can also cause increased hypertension and over time can cause extreme damage to your heart and vascular system. I, for one, want to live as long as possible so that I can see my son grow and live out my ‘happily ever after’. The other consequence of the fragmented sleep that I spoke of earlier is daytime sleepiness and poor concentration levels. These symptoms 8cAEdBxMican sometimes take effect while driving. Now I don’t know if you realize this or not but sleeping and driving is not advised to be done at the same time. Ever. Ever. Ever. By anyone. Falling asleep while driving is a risk factor that I met in an all too familiar way. Sleep apnea almost caused God to claim my forgiven soul a little earlier than I figured that he would. While driving home one night, a symptom of sleep apnea crept up on me like a pouncing tiger. I fell asleep while driving. I flipped my truck multiple times and ended up with a totaled truck and multiple points on my insurance.

Now before you go judging me and refusing to ever get in a car while I am driving, let me freak you out by saying that there is no real cure for sleep apnea. There is no cure-all pill for the 22 million of us that suffer from sleep apnea. And the possibility of someone snoring and/or developing sleep apnea only increases when we as a populous add in our weight gain, consumption of large quantities of alcohol, allergies, drug use, use of muscle relaxants or sedatives, and most importantly smoking; but there is supposed to be hope. Now by hope I am referencing the gamut of simple, noninvasive items that open the nasal passages to that truly invasive surgical procedure. I have tried Breathe Right Strips and I still snored like a freight train. These strips work by gently lifting the nasal passage from the outside. But alas these strips did not help me. I’ve even heard home remedies of sewing tennis balls to the back of your night shirt to keep you from laying on your back because unless you know this from personal experience you snore A LOT worse on your back. This is caused by your neck being at a different position; thusly causing your throat to have an even worse obstruction.

Now of course, there are easy solutions: lose excess weight, don’t smoke, don’t drink lots of alcohol, take allergy medicine to prevent having complications from allergies; but as before, these are merely bandaids to help fix a gushing wound. They do not repair the problem. There is always the other solution…me going under a surgeons knife and having some of the vibrating tissue removed from the back of my throat but that seems a bit too drastic for me, especially since the success rate is usually only a 50% reduction in snoring.

For me, help with my snoring problem came in the hands of a Sleep Apnea Breathing


My sleep study gear…

Machine. I had spent many years, waking my wife up from her beauty sleep to know that something had to happen. I also was having complications with being sleepy during the day and I did not want to have another one of those falling asleep behind the wheel episodes. I had the appropriate breathing test done at a sleep clinic and found out that I stopped breathing an extremely dangerous amount of times during the night and my oxygen level at night was dangerously low.

After trudging through years of not being able to breath and torturing those around me, (sorry about that everyone) I finally can breath easily and others around me can sleep soundly through the night.

If you can call wearing a constricting and uncomfortable Darth Vader-esque mask that forces air down your throat ‘breathing easily’.



Featured Image – “Sleeping Man” Felix Trutat painting uploaded by Yelkrokoyade – Own work, CC BY-SA 4.0,

Apnea Cycle image by and attributed to Timt775 – Own work, Public Domain,

Japanese Snoring Man drawing by Teisai Hokuba (Japan, 1771-1884) – Image:

Sleep Apnea Display image by and attributed to John Ramspott from Oxford, GA, USA – Uploaded by High Contrast, CC BY 2.0,

JOYCEone Nasal CPAP mask image by and attributed to Pfrieda – Own work, CC BY-SA 3.0,


“…and remove all doubt”

“Better to remain silent and be thought a fool

than to speak out and remove all doubt.”

-Abraham Lincoln


My uncle (my dad’s brother) held a lot of influence during the formative years of my life. His daughter (my only cousin on that side of the family) were only 11 months apart and grew up more like siblings than cousins due to the fact that we were both only children.

Due to us being that close; a close friend group formed and would always meet up at my aunt and uncle’s house. I remember when in high school, we were all trying to sew our wild oats; my uncle sat me and one of our friends down and plowed some words of wisdom into our rebellious minds.

He wanted to urge us to remember that ‘our name’ is important. Not meaning that our 381px-advice_to_a_young_artist_by_honore_daumier_c1865-68name is significant based on who we were named after but the weight that our name carries. He continued on to tell us that he is not saying that we should care what people think to the extent that we don’t live our own lives, but that we should live our lives knowing that our actions affect those who are attached to our name. The fact that if I, as his nephew, and mine and my cousin’s friend went out and did something terrible that it would not only negatively affect our name but look bad on everyone around us. It sounded so selfish when he first said it but the more that I thought about it, tears welled up in my eyes. The realization that my ignorance and ‘tomfoolery’ had a blowback effect on everyone around me.

miedo-ajenoI wouldn’t know if my old friend remembers it, because we don’t talk anymore. Heck, I don’t even know if he remembers sitting us down on the couch that afternoon but I remember the emotions that I felt and the tears that fell on that throw pillow in their den. That knowledge has resonated in my psyche; and it has already been passed on to many of my students, friends, acquaintances, and most importantly my son.



Featured image – Good advice image by Frank Kovalchek from Anchorage, Alaska, USA – “This reminds me of my Vulcan side giving me good advice”, CC BY 2.0,

Advice image by and accredited to Honoré Daumier – National Gallery of Art, Public Domain,

Crying image by and accredited to RayNata – Mis documentos, Public Domain,